Ankle and Foot

Ankle and foot pain accounts for most sports injuries.
Common conditions include
  • Inversion sprains
  • Recurrent sprains
  • Heel spurs
  • Plantar fasciitis
  • Achilles tendinitis
Initial support and treatment following injury is essential to protect the injured tissue. This is essential to avoid further tissue damage and allow the body to heal in the correct position. When an injury has not healed correctly, there is an increased risk of recurrence. Strengthening exercises are also essential in the rehabilitation following an injury to prevent recurrences.
Your physiotherapist will be able to guide you through the process safely to optimise healing and minimise  time lost in recovery.